Nothing like a good short sweat session in the sauna!

Unlike a traditional sauna, infrared saunas don’t heat the air around you.

Instead, they use infrared lamps to warm your body directly. High temperatures that are too hot to handle? Say bye bye to that!

An infrared sauna gives you all the benefits of a traditional sauna (and more), without the extreme heat.

A sauna might just be your next go-to destination for detoxing.

Physically, a sauna causes perspiration, helping the body to eliminate unwanted toxins and bacteria.

Mentally, saunas induce relaxation, which can trigger the brain to release negative thoughts.

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